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Is $10.00 Enough? Cost of Groceries in Each State

3/22/2017

5 Comments

 
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Cool infographic from www.missourieconomy.org.
Hi everyone! As I was doing research for a book on buying produce, I decided to see how my state, Michigan, ranked in terms of grocery costs. This excellent study shoes the 2016 cost of living in each state- not only overall, but also in terms of groceries, housing, utilities, health, and miscellaneous costs. If you get a chance to look, I would encourage you to check it out!

Using the information from that study, I made a spreadsheet of estimated grocery costs for each state. You can see the state in the left column. "Percentage of Average Grocery Cost" beside each state shows how that state ranks according to average (not in terms of spending, but cost of living in the food department). I was surprised to see that Michigan (highlighted yellow) came in fourth place as the cheapest state for groceries! South Dakota (highlighted orange) is about average. 
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$10.00 Per Week: Is It Enough?

The next two columns had to do with my own $10.00/wk grocery budget. It's unfair to hold Hawaiians and Alaskans to my $10.00 per week standard, but what SHOULD their grocery budget goal be, if not $10.00 per week?

Even though Michigan is the fourth cheapest state to grocery shop in, it is only 10% below average. I set my average budget, then, at $11.00 and punched in that formula for all of the other states. The cheapest state, Idaho, came out at only $9.39 per week. The most expensive state, Hawaii, came out to $17.05 per week. So technically, Frugal Food should have a different subtitle for each state. "How to Eat for $9.85 per Week in Texas" or "How to Eat for $15.08 per Week In Alaska".

The sad news (something I didn't realize when I published the book) is that $10.00 per week is probably a touch too low for 95% of the states, according to cost of living alone. "How to Eat for $13.00 per Week" would have been more accurate, and covered all states except Connecticut, Alaska, and Hawaii. Those states would still need their own book. :)

The GOOD NEWS is that most while most people might not make it on $10.00 per week, they could make it on a few dollars more using the same principles and techniques I talk about in my book. If I can do it, I know that others can as well.


Produce for the Non-Gardeners

My last column, "Additional Produce" had to do with a new book project; how to buy produce for $5.00 per week. This is a little booklet I'm working on for all of the non-gardeners* out there. Again I plugged in the numbers according to each state's ranking. Again, my Michigan standard was a bit below most of the other states. A more accurate estimation would be $6.00 per week for a majority of the states. $7.00 would cover all states except the three I mentioned before.
​

Where are you from? Do you think the chart and/or study is accurate?

*The word "garden" does not imply 100% free produce. Even though I do have a garden, my $10.00 per person spending still includes carrots, potatoes, and onions. It also includes the occasional purchase of other produce items I don't grow. Just wanted to clarify that! Some people seem to think that $10.00 per week does not include any produce, which isn't the case. However, my new book project is for people who must purchase ALL of their produce and aren't interested in gardening or foraging in order to lower food spending.

**Another note: most of the time, higher cost of living comes with a higher average income. This should cover the few extra dollars required for higher cost of living states.

5 Comments
Athanasia
3/27/2017 11:43:48 pm

That is $10/week/family member?

My daughter in law was born and grew up in Hawaii. About double there sounds right to me from what I have learned over the years from her and her parents. Not just food, everything.

Reply
Bethany link
3/28/2017 03:41:48 pm

Yes, it's $10 per family member per week. Did you see the original study? They broke down each category of spending, and also did an overall number for each state. Super interesting!

Reply
Athanasia
3/30/2017 12:53:14 am

Oh I see the citing link now. I'll take a look.

isabelle
4/7/2017 10:38:13 am

10$ per person/per week??
Ok, I get that it's cheaper in the US to buy food than for us Canadians, but still....HOW do you do it?? We are a family of 4, 2 adults and 2 young kids, and we spend about 700$ per month just for groceries (this does not include couple meals out). And this is not excessive, I have friends that spend 1000$+ per month. So this comes to about 40$ per person/per week for us. Mind you, we don't always buy the cheapest stuff, and we buy some organic, some gluten-free, and we buy natural meats. I don't think we could ever buy only 40$ per week of grocery and make it. Or it would be very bland, very repetitive and not the best quality of food. I'm impressed!

Reply
Bethany link
4/7/2017 02:32:28 pm

Hi Isabelle! I'm sure it is a little more expensive in Canada, especially when you figure in the exchange rate; your $700 per month is only $525 here in the States. The short answer to our budget is using a price list religiously, only buying stuff that is discounted or on sale, and taking advantage of free food. I don't buy gluten-free specialty items, organic packaged foods or any meat that costs more than $2.00 per pound. I like organic and natural foods, but if I want something organic I will grow it myself. It's more work, but one of the few ways to eat organically for so little.

Thanks for stopping in!

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    Bethany

    Housewife, happy wife, and mama to one. :)

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    The Housewife's Guide to Frugal Food
    How to Eat for $10.00
    ​per Week

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    The Housewife's Guide to Menu Planning
    A Weekly Menu to Save
    Time & Money
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    The Housewife's Guide to
    Frugal Fruits and Vegetables

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