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CookingLEARN TO COOK and be healthy, wealthy, and happy!
As with my "Savings" page, I've listed my weekly savings behind each article/recipe. If it is seasonal, the savings are divided up between 52 weeks. This makes it easy to compare the monetary value of each skill/activity. Be resourceful by shopping in your backyard, barnyard or garden. I've included here a list of foods you can get for free (with a little bit of work). Food Preservation: Reusable Freezer Boxes ($0.19) Canning: Frugal or Not? |
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Fermentation
Intro to Fermentation Fermenting Vegetables ($0.06) Drinks Kombucha ($0.92) Grow Your Own Kombucha SCOBY ($0.10) Cheese & Dairy Intro to Hard Cheese Mozzarella Cheese Italian Salad Cheese ($0.50) Yogurt ($3.00) Spices & Seasonings Vanilla Extract Fruit Applesauce ($1.38) Apple Chips ($0.69) |
Breakfast
Granola ($4.00) Meats Making the Most of a Chicken Bone Broth Venison Bone Broth ($2.50) Pressure Canned Bone Broth Preparing Chicken Feet How to Render Fat ($0.58) Grains & Beans Sprouting Lentils ($0.19) Pressure Canning Beans ($1.30) How to Make Hominy ($1.80) Sweet Stuff Royal Icing |
FREE Groceries
Get free food by foraging, gardening/seed saving or other ways! Meat Venison ($0.77) Chicken ($0.96) Fruit Strawberries Raspberries Mulberries Black Raspberries Apples Nuts Black Walnuts ($0.12) Hickory Nuts Vegetables Lettuce Winter Squash Green Beans Peas Tomatoes Other Maple Syrup ($0.38) Herbs & Spices ($1.85- see garden page) |
Total Savings: $17.02 per week / $885.04 per year
